Friday, July 29, 2016

Weight Loss For Men Over 40 - Secret Diets and Workouts For 40 Plus Men to Burn Fat and Get Toned

Weight loss for men over 40 would be quite different from younger men. The process of metabolism in an older man is usually low. Due to the lack of activities and aging, men over 40s easily usually gain weight. In order to burn fats and obtain a toned physique one should take up proper nutrition plan and a healthy workout regimen.

Weight Loss For Men Over 40

Secret Diets And Workouts For 40 Plus Men To Burn Fat And Get Toned

* Cardio workouts are the most touted exercises for losing weight healthily. There are various exercises such as running, swimming, hiking and brisk walking, which can be performed by men over 40. These exercises produce lots of metabolism in your body, which consequently burn fats easily. Excessive fat burning produces much heat in your body. It is always advisable to drink lots of water for maintaining the temperature. You should drink at least 10-12 glasses of water daily for shedding those extra pounds.

* Men over 40 can also perform Yoga for weight loss. Yoga postures revitalize your body and relieve anxiety efficiently. You can perform this exercise from the comforts of your home.

* Acai Berry diet is the most competent nutrition plan for weight loss for men over 40. You should take up this diet plan for producing metabolism. Acai berries not only encourage fat burning but also help your body to suppress hunger. It discards fats permanently from your body.

* Colon cleansing helps in eliminating harmful toxins from your body, which consequently cleans up your colon. A healthy colon is the key for obtaining a healthy body. Detoxification is extremely important for removing those stubborn fats from your abdominal area.

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Wednesday, July 13, 2016

Top Five Lazy Ways To Lose Weight That Really Work

For the majority of people out there that want to lose weight but have a hard time finding the time to exercise, there are simple strategies that you can use to lose weight.

Lazy Ways To Lose Weight

While some people may call these strategies lazy, they really are smart. Because you will be taking advantage of the activities that you are already doing during your day and tweaking them to boost your metabolizm and lose weight.

#1 - Tweaking Your Diet

A very easy way to lose weight is to simply alter your diet. You don't have to give up every food that you enjoy. But think about a few empty calories that you consume every day or every week. You can simply eliminate these foods or drinks from your diet. Not only will you feel better but you will be consuming less calories which in turn will help you lose weight. Examples include: soda, fried foods, oversized portions (typical of most restaurants), whole milk products.

Some suggested strategies:

- use cooking spray

- if eating at a restaurant only eat half of the food on your plate save the rest for lunch the next day (also saves money so you don't have to buy lunch)

- drink a glass of water before you eat and you will feel fuller faster

#2 - Eating 5-6 Smaller Meals A Day Works Period

Most of us were taught to eat 3 meals a day i.e. breakfast,lunch and dinner. Many people try saving extra calories by not eating breakfast. Unfortunately, this strategy does not have good results because if you skip breakfast you will be starving by lunch time.

You will most likely have that desperate starving feeling by mid morning so you may be more up to grab an unhealthy snack from that box of donuts that your co-worker brought in that morning.

In the same token, if you are able to hold out until lunch time, you will be more likely to eat a bigger portion of food or fattening foods because your body feels so hungry. So plan ahead and start out with a good breakfast that includes whole grains and protein. Then bring in a few healthy snacks and a light lunch that also includes a protein. If you try this out for a week you will be surprised at how you won't have that starving feeling anymore and actually feel full.

#3 - Fiber - The Magic Food Ingredient

This is very simple. A high fiber diet includes a lot of fruits, vegetables and whole grains. So choosing fruits, vegetables and whole grain snacks will be easy to fill up those 5-6 meals that you are going to be eating. Keep the amount of processed foods that you are eating to a minimum.

#4 - Weigh In

Research has shown that people that weigh themselves regularly are more likely to maintain their weight. The reason for this are that you will be aware that your weight is increasing by a pound or two and it will be easy to cut back on calories to maintain your weight. And just to point out that daily weighing is not the cause of eating disorders. So don't worry about stepping on the scale. You will thank yourself in the long run.

#5 - Maximize The Activites You Already Do

One great way to take your mind off of exercise is to add music. You will be surprised that if you turn on your favorite toons on the radio or using your Ipod while cleaning or doing chores you will enjoy the activity longer and actually will turn it into a workout. We all know the popularity of Zumba. Most of that comes from our love to dance and hear music. Music definitely gets that body moving.

Another strategy is to watch your favorite TV show and jump on the treadmill or other exercise machine. You will be so engrossed in your show that you will hardly notice that you fit in a 30 minute workout.

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Sunday, July 10, 2016

Exercise For Over 50 - 10 Weight Loss Exercises For Women Over 50

It is not a big deal that women can be much healthier and active than younger people at the age of 50. You need not to follow a strict exercise schedule and go for heavy dieting. All you need to do is devote 15-30 minutes everyday on yourself and you will see the difference in sometime.

Exercise For Over 50

Here are 10 Weight Loss Exercises for Women over 50:

1. Walking - Walking is considered to be one of the most effective exercises for weight loss. 30 minutes walk every morning can really help you come back to shape.

2. Jogging - It helps you burn those extra calories that you take in everyday in form of food. Initially you may find it difficult and may have to face pain in your thighs, but remember one thing; if there is no pain - there will be no gain.

3. Yoga - Famous all over the world, yoga has helped millions of people to come back to their original sizes. The simplest type among all other exercises for woman over 50, can be done at home sitting on your bed.

4. Aerobic Exercises - Doing aerobics for 30 minutes thrice a week increases you heart rate and breathing rate. You can have a session of 10 minutes 3 times at a time.

5. Flexibility Exercises - Stretching slowly and breathing in deeply is a very good workout for women over 50 to loose weight.

6. Running- It is a very good weight loss therapy and it burns a lot of calories.

7. Light Household Work- Dusting, cleaning etc is another great form of exercise for women over 50.

8. Climbing Stairs- It builds up stamina and is also very convenient.

9. Stretching Exercise -Arm stretching and back stretching helps in burning fat.

10. Join a Gym - Get help of the trainer in Gym to loose weight. Your trainer will help you exercise to loose weight and get into shape.

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Friday, June 10, 2016

Fitness for Women Over 40 - Useful Facts You May Not Know

Life begins at forty. While this may be a time when an individual reaches the peak of her career, it is also the time when your body begins to undergo major changes. You might begin to notice that no matter how much you exercise, you are now slowly but surely retaining fat. Hormonal and metabolic changes rule the day when you've already reached forty years old. Menopause almost always comes with weight gain. When you begin to lose muscle mass, your metabolism also slows down. This is an inevitable consequence of aging.

Fitness for Women Over 40

This does not mean, however, that staying fit at forty is not possible. In fact, there's every reason to keep your bodies toned and healthy during this time. Since your metabolic rate slows as a result of the hormonal changes in your body, reducing your caloric intake is the cornerstone of your weight loss program. Take note that what is highlighted is a mere reduction of calories. When you're over forty, going into any form of restrictive dieting or worse, crash dieting, is not only ineffective, it's also potentially dangerous. At this age, your body begins to lose bone mass and any form of dieting that limits your intake of nutrients could cause your bones to become more brittle. That could lead to osteoporosis or hip and leg fractures at the slightest falls.

Fitness for women over 40 entails eating healthy foods at the proper amounts, regular cardiovascular and resistance training exercises and stress management. The focus of your nutrition should be healthier foods that give you fewer calories. Thus, you should be consuming more fruits and vegetables and less of the cakes and donuts that give you more calories. Fiber-rich foods must also be included in your daily menu while protein from fish and lean meat will also do wonders in boosting your metabolism. Don't forget to drink your milk so you can meet your calcium needs everyday. Supplements might be needed if you can't drink milk for one reason or another. If you are a few pounds over the ideal based on your height, age, activity level and other factors, then you need to create a calorie deficit either by eating less or exercising more or combining both.

Fitness for women over 40 also requires exercise. However, cardiovascular exercises aren't enough. Since your bone and muscle mass starts to weaken at forty, you need to incorporate strength training into your routine. Weather you intend to enroll in a gym for a weight lifting program or do bodyweight workouts at home, resistance training is a necessary part of your regimen. This adds muscle mass which helps rev up your metabolic rate for a greater calorie-burn.

To complete your fitness for women over 40 routine, stress management is essential. The kids might have already moved out of the house but the responsibilities of moving up the corporate ladder might lead you to seek comfort from food. Women at whatever age are more prone to emotional overeating whenever stresses take a toll. Marital squabbles and divorce are also other stressors that need to be managed well. Setting aside time for yourself is important so you can stay fit and fab even when you're over forty.

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